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Useful Links

Pain Science

Pain Science A selection of really useful YouTube videos explaining the science behind pain.

Pain & Injury Survival Tips Dozens of ideas (and links) for evidence-based rehabilitation and self-treatment for common pain problems and injuries.

Mindfulness Courses

Meditation can be a very helpful tool for the treatment of chronic or persistent pain.

Online Mindfulness for Health Course This Breathworks course is for anyone suffering with pain and/or illness, or any other condition such as chronic fatigue or stress that has affected your health.

Rehab equipment

Heel Raises These can be placed inside your shoe if you have a leg length difference . I find that the mediums size will fit most patients.

Trigger Point Balls Trigger Point balls activate and release tiny knots that develop in muscles through injury or overuse.

The results after the first treatment were astonishing. Barry managed to completely release tension in my hamstrings and IT band even though they were previously treated at a different clinic without any results... Highly recommended!

Ashka Zasada, Yoga teacher

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