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  • Feel Good Balham appointments 020 8819 4850

Useful Links

Understanding Pain

Pain Science A selection of really useful YouTube videos explaining the science behind pain.

Pain & Injury Survival Tips Dozens of ideas (and links) for evidence-based rehabilitation and self-treatment for common pain problems and injuries.

Tame The Beast Stories Listen to real stories of lived experience of people recovering from pain.

Mindfulness Courses

Meditation can be a very helpful tool for the treatment of chronic or persistent pain.

Headspace This is a really fantastic mediation app which includes a course specific to pain sufferers. You can trial their 10 day foundation course for free.

Online Mindfulness for Health Course This Breathworks course is for anyone suffering with pain and/or illness, or any other condition such as chronic fatigue or stress that has affected your health.

Rehab equipment

Heel Raises These can be placed inside your shoe if you have a leg length difference . I find that the mediums size will fit most patients.

Trigger Point Balls Trigger Point balls can be used for self-treatmnet by releasing tiny knots that have developed in muscles through injury or overuse.

Call 020 8819 4850 to book an appointment.

About one year back, I got injured at the gym and suffered from instant nerve pain in my right leg. I approached Barry - "the man with the magic hands" as Singapore knows him - after a long journey of consulting GPs and physiotherapists.

Marieke Otten, Office worker (Singapore)

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