Pain Science A selection of really useful YouTube videos explaining the science behind pain.
Pain & Injury Survival Tips Dozens of ideas (and links) for evidence-based rehabilitation and self-treatment for common pain problems and injuries.
Tame The Beast Stories Listen to real stories of lived experience of people recovering from pain.
Meditation can be a very helpful tool for the treatment of chronic or persistent pain.
Headspace This is a really fantastic mediation app which includes a course specific to pain sufferers. You can trial their 10 day foundation course for free.
Online Mindfulness for Health Course This Breathworks course is for anyone suffering with pain and/or illness, or any other condition such as chronic fatigue or stress that has affected your health.
Heel Raises These can be placed inside your shoe if you have a leg length difference . I find that the mediums size will fit most patients.
Trigger Point Balls Trigger Point balls can be used for self-treatmnet by releasing tiny knots that have developed in muscles through injury or overuse.
Call 020 8819 4850 to book an appointment.